Monday, July 14, 2014

Low Histamine Italian Pork Tenderloin

Here is a recipe that our family has enjoyed that is easy to make, tastes wonderful and is also low histamine.

Italian Pork Tenderloin

By the time that I thought to share this recipe with you, this was all that was left of two lbs of pork tenderloin. Everyone in the house loves this.


2 T Italian Seasoning
1 t garlic powder
1 t onion powder
1 t salt
1 t black pepper
~ 2 T Olive oil
2 lb pork tenderloin

Preheat oven to 400 degrees F.  Mix the first five ingredients in a small bowl.  Coat the tenderloin in the olive oil.  I do this by pouring the olive oil in my baking dish and then rolling the tenderloin in it.  This also then coats your baking dish to prevent sticking.  Next, rub the seasoning mix all over the oiled pork tenderloin. Roast the pork tenderloin until a meat thermometer inserted in the center of the tenderloin reads 160 degrees F.  Let stand for about ten minutes before slicing. 

This serves eight 3 oz. portions.

If you are sensitive to any of the seasonings, sub them with other ones.